Good night’s sleep

I think that most of us would agree that a good night’s sleep is a blessing. When we can awake refreshed and ready for another day, that is a good feeling. Although daily sleep and rest is a natural function of one’s body, a lot of people apparently have some trouble completing this function. Michael Jackson apparently died because of a dose of drugs or medicine that he regularly took to get to sleep each night. That is really sad to die because he couldn’t get a good night’s sleep. I don’t know what kept him awake a night, but some common causes of insomnia are worry, depression, other psychological problems, physical pain or other factors of discomfort, erratic hours or other life-style factors, sleep apnea, and reactions from drugs. The “right” mattress might help, but I think that the “right” mental mood might be more helpful to enable a person to get a good night’s sleep. What do you think? Let’s talk about this.

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Good night’s sleep — 2 Comments

  1. Thanks for your share, very good understanding. Your blog is good! I am pleased by the info that you have on this blog. It shows how well you comprehend this subject. Added this page, will come back for more. You, my friend, ARE INSANE! so thank you

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